meditation clears bad habits

gong bath

Delicious ways to enjoy mung beans

In celebration of Earth Day (April 22nd) I'd like to dedicate this blog to the bodily benefits we get directly from connecting with the...

My brand Mia Luna started back in 2014 with the simple creation of my personal mandala. The intention started with my obsession with the...

The famous quote "we are what we eat" is known by many but practiced by only a few. In order to get most out of your yoga routine you...

The heart is the center of our being, both physically and spirtually. We all want a strong heart with a healthy circulation which is easy...

The digital world has a lot of us wrapped up into self-image and public portrayal. We can easily become obsessed with a post we've made...

"We are spiritual beings living a human experience" Yogi Bhajan This quote defines why it's so important to understand our purpose on...

Waking up in the morning is a time to embrace our bodies with self care and awareness. One of the most important parts of feeling good in...

Greet 2023 with a mind-body reset with nerves of steel! In the third millennium we are surrounded by an overwhelming amount of...

Need some ideas to give an original gift to a loved one or friend? I am a big believer in the value of creating a gift rather than buying...

Geometry and Gemstones equal a Crystal Grid: which is an energetic map based on sacred geometry, labyrinths or other energetic symbols...

A quick and easy breakfast bowl featuring acai berries

Nature is always our teacher and knows what our bodies need for each season, which is why summer provides us with luscious and juicy...

Part 3 of the 7 chakra blog series. Are you feeling indecisive or stuck in a paralysis by analysis? Do you find yourself procrastinating?...

Spring Equinox marks the time for rebirth and new growth. This year, 2022, is a year of duality which means you may feel a pull in...

Here at Mia Luna we feature bamboo viscose in our clothing for many important reasons. Aside from the organic and ecological nature of...

We continue our Chakra Curiosity series (read out 1st chakra article here: Chakra Curiousity 1: Root Chakra Revealed (mialunadesign.com)...

Feeling frazzled during the change of seasons? With the Fall season we embrace the changing of colors and shorter days and therefore may...