Waking up in the morning is a time to embrace our bodies with self care and awareness. One of the most important parts of feeling good in...

Need some ideas to give an original gift to a loved one or friend? I am a big believer in the value of creating a gift rather than buying...

Spring Equinox marks the time for rebirth and new growth. This year, 2022, is a year of duality which means you may feel a pull in...

Feeling frazzled during the change of seasons? With the Fall season we embrace the changing of colors and shorter days and therefore may...